Coco Sugar is the best sweetener that can be found today, Coco Sugar also 100% natural. Before known modern society, many people in Southeast Asia, especially Indonesia already use coco sugar to cook every day since hundreds of years ago.
The Glycemic Index of coco sugar is 35 and is classified as a low glycemic index food, and considered safe for diabetics.
Moreover, coco sugar indonesia contains calcium, magnesium, potassium, zinc, iron, copper, manganese, phosphorus and boron. When compared to brown sugar, coconut sugar has 36 times the iron, four times the magnesium, and over 10 times the amount of zinc.
The human body does not produce minerals; therefore, we must provide it with minerals through the foods that we consume. These minerals are important factors in the many functions of our body, such as muscle and bone growth, cell production, mental development and immune system, and enzyme regulation. In essence, our body requires these minerals to facilitate the vitamins to work efficiently in our system.
And speaking of vitamins, coco sugar also contains 12 of the B vitamins, including thiamine, riboflavin, pyridoxine, nicotinic acid, biotin, pyridoxal and inositol. It is especially high in the vitamin inositol, which is necessary for nerve transmission, metabolism of cholesterol and the redistribution of fat within the body. In addition, inositol has been used to treat diabetes, depression and panic attacks.
The coconut sap, from which coconut sugar is derived, contains 16 out of the 20 amino acids. This sugar is especially high in the amino acids glutamic acid, which makes glutamine, threonine, aspartic acid and serine.
Glutamine is very important for our metabolic function. According to the University of Maryland Medical Center, glutamine can also be effective for the healing of wounds and injuries, building up the immune system, treating inflammatory bowel syndrome, helping with HIV/AIDS patients, and possibly help in the treatment of cancer.
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